Strawberry: strawberry not only in juice, but also taste delicious, which is of great benefit to human health? Strawberries can improve the skin, relieve diarrhea, and alleviate the liver and urinary tract diseases. At the same time, strawberry can also consolidate the gum, pure and fresh and tone, moist throat.
Jujube: jujube has the effect of aging and prolongs life.
Mulberry: mulberry is rich in vitamin E, C, and trace elements of calcium, phosphorus, etc., have blood and nourishing Yin, evolution fitness effect, and if often drinking can prevent hardening of the arteries.
Longans: longans contain glucose, protein, fat, vitamin A and vitamin B, etc.
Broccoli: broccoli is abundant with antioxidant vitamin c and carotene. Another point to consider is that while Lida Daidaihua slimming has been used for hundreds of years with virtually no side effects by the African Bushmen . Scientists have been proved crossing flower vegetables to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Wax gourd： wax gourd is filled with abundant of vitamin c, for the skin collagen and elastic fibers, which can play a good moisturizing effect. If eating frequently, it can effectively resist the formation of wrinkles, making skin tender and smooth.
Onion: onion can clear the blood, reduce cholesterol, anti-aging, however, seafood can provide large amounts of protein, and are rich in zinc.
Mushroom: it contains rich nutrition, enhance immunity, and reduce weight. Mushroom, which is with a tremendous amounting of inorganic, is rich in nutrients such as qualitative, vitamin, protein, but quantity of heat is very low. If you often eat, also won’t get fat. And the mushroom contains high cellulose plant, can prevent constipation, lower blood cholesterol levels. Mushrooms in the vitamin c is much better than the average fruit, can promote the metabolism of human body.
Yogurt： yogurt help digestion, and can effectively prevent intestinal infection, improve the immune function of human body. Compared with the common milk, yogurt is low in fat, high in calcium content, also is rich in vitamin b2, and these elements are beneficial to human body.